Weigh In record (no journal entry) for 19 September 2021
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86 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2221 kcal
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Fat: 54.69g | Prot: 103.67g | Carbs: 336.95g.
Breakfast: Yoga Optimum Ace senza Zuccheri Aggiunti, Myprotein Impact Whey Protein Vanilla Raspberry, Parmalat Latte Parzialmente Scremato, Muller Mix Soffio Mousse di Bianco Più Lamponi. Lunch: Pomodori Ciliegini, Garofalo Spaghetti. Dinner: Uovo, Olio Extra Vergine di Oliva, Insalata Mista Verde, Platano, Riso Basmati (Cotto), Schweppes Tonica. Snacks/Other: Mancuso Gelati Gelato Zabaione Amarena, Danone Hipro Peanut Butter e Banana, Nestlé Yogurt Sveltesse Kefir Mirtillo. more...
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Gaining 2.1 kg a Week
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