Weigh In record (no journal entry) for 19 September 2021
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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970 kcal
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Fat: 15.23g | Prot: 116.17g | Carbs: 85.17g.
Breakfast: Beyaz Peynir, Yumurta Beyazı, Kırmızı Vişne, Dr. Oetker Pirinç Unu . Lunch: Hindi Eti. Dinner: Hindi Eti, Efsane Baldo Pirinç. more...
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Losing 0.0 kg a Week
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