Weigh In record (no journal entry) for 19 September 2021
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76.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1011 kcal
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Fat: 53.21g | Prot: 60.63g | Carbs: 78.16g.
Breakfast: Hacendado Leche Semidesnatada, Café. Lunch: Sandía, Hacendado Pan Tostado Integral (1), Tortilla calabacín. Dinner: Hacendado Tortillitas de Camarónes, Tortilla calabacín. Snacks/Other: Hacendado Pipas de Calabaza con Sal, Café, Hacendado Leche Semidesnatada. more...
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Losing 1.6 kg a Week
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Andariel 8's Weight History
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