Weigh In record (no journal entry) for 19 September 2021
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92.1 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1057 kcal
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Fat: 46.32g | Prot: 52.09g | Carbs: 97.71g.
Breakfast: Wiltmann Rindersalami, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Laugenbrötchen, Gekochtes Ei, Lindenhof Gouda. Lunch: Call A Pizza Cap Burger Cheese. more...
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Losing 3.5 kg a Week
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