mandarin86's Journal, 19 Sep 21

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Weigh In record (no journal entry) for 19 September 2021

64.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

819 kcal

Fat: 36.04g | Prot: 16.94g | Carbs: 109.76g. Breakfast: Orangensaft, Kaffee mit Milch. Lunch: Ratatouille, Eiernudeln (Angereichert, Gekocht). Dinner: Croutons, Thermomix Kürbissuppe . Snacks/Other: Kekse, Äpfel. more...

1769 kcal

Exercise: Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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mandarin86's Journal, 19 Sep 21

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