Weigh In record (no journal entry) for 19 September 2021
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61.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1727 kcal
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Fat: 78.87g | Prot: 70.54g | Carbs: 120.29g.
Breakfast: Caffè (Espresso), Lindt Excellence 99% Cacao, Banana, Latte Arborea Yogurt AYO (Verde). Lunch: Caffè (Espresso), Novosal Sale Iposodico, Conad Nocciole Sgusciate, Conad Arachidi, Conad Noci Sgusciate, Conad Pesca, Merlot, Ponti Aceto di Mele BIO, San Giuliano Olio Extravergine DOP Sardegna, Peperoni Rossi Dolci, Pomodori Ciliegini, Carrefour Insalata Iceberg. Dinner: Conad Noci Sgusciate, Rovagnati Prosciutto Cotto Gran Biscotto, Prosecco, Ponti Aceto di Mele BIO, San Giuliano Olio Extravergine DOP Sardegna, Carrefour Insalata Iceberg, Peperoni, Pomodori Ciliegini. more...
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Gaining 8.4 kg a Week
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Gianluca Dev's Weight History
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