Weigh In record (no journal entry) for 19 September 2021
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99.4 kg
Lost so far: 16.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1395 kcal
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Fat: 60.30g | Prot: 99.08g | Carbs: 107.16g.
Breakfast: Abonett Quinolával extrudált kenyér, Lidl Tofu, Marilussy's Peanut Butter creamy, Dénes Natura Búzacsíra, Rice Beverage, Coffee. Lunch: Isler, BiotechUSA Iso Whey Zero Clear. Dinner: Just Veg (Aldi) Vegane Nuggets, BiotechUSA Iso Whey Zero Clear. more...
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Losing 11.2 kg a Week
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BakosJuci's Weight History
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