Weigh In record (no journal entry) for 19 September 2021
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78.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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3197 kcal
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Fat: 20.56g | Prot: 109.20g | Carbs: 658.27g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Guldfågeln Kycklingfilé, ICA Fast Potatis, Milda Mat Extra 4%. Dinner: Lösgodis. Snacks/Other: Gala Äpplen, Banan. more...
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2984 kcal
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Exercise:
Basketball - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Gaining 20.3 kg a Week
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Dennizlvh's Weight History
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