Weigh In record (no journal entry) for 19 September 2021
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72.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1499 kcal
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Fat: 42.49g | Prot: 83.26g | Carbs: 194.74g.
Breakfast: upi horus protin, Lactel حليب خالي الدسم , شوفان. Lunch: كرات لحم البقر (كفتة). Dinner: Almarai حليب خالي الدسم, upi horus protin, تفاح بلدي تفاح بلدي. more...
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steady weight
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Ahmed Abd Elaziz's Weight History
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