Weigh In record (no journal entry) for 19 September 2021
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1868 kcal
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Fat: 57.62g | Prot: 103.04g | Carbs: 223.30g.
Breakfast: Barilla Biscocrema Pan di Stelle, Hero Marmellata Light Frutti di Bosco, Pasquier Fette Tostate Integrali, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Scotti Risette 100% Riso Biologiche, Chef Panna ai Funghi , il Fungotto Funghi Porcini Secchi, De Cecco Tagliatelle Integrali. Dinner: Philadelphia Protein, Aia Cottomagro , Esselunga Equilibrio Piadina Integrale. Snacks/Other: Gran Moravia Formaggio a Pasta Dura , Fiorentini Si & no Legumi Bio, Caffè (Espresso). more...
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1643 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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