Weigh In record (no journal entry) for 19 September 2021
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67.6 kg
Lost so far: 6.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1013 kcal
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Fat: 53.33g | Prot: 64.49g | Carbs: 69.97g.
Breakfast: Bio Fette Integrali, Авокадо, Яйцо, Помидоры. Lunch: Помидоры, Баклажан, Грудка Индейки. Dinner: Gustato Кукуруза Консерв, Make Крабовые Палочки, Primo Сметана , Вареное Яйцо. more...
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Losing 2.1 kg a Week
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