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Wau.... taas toimii,,,,,
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1489 kcal
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Fat: 64.72g | Prot: 95.24g | Carbs: 121.36g.
Breakfast: Snellman Ohuen Ohut Naudanpaisti, Danone Activia Mustikkajogurtti, Tuorekurkku (Kuorineen), Valio Polar Täyteläinen, Oivariini Vähärasvaisempi, Fazer Ruis Real, Suodatinkahvi. Lunch: Santa Maria Mango Chutney, Uncle Ben's Basmatiriisi (Keitetty), Pirkka Turkkilainen Jogurtti, Fazer Amica Currykastike, Kananrinta (Paistettu Pannulla). Dinner: UniCafe Herkkulohipihvit, Valio Rasvaton Raejuusto Laktoositon, Paprika (Keltainen). Snacks/Other: Valio Profeel Proteiinivanukas Suklaa-Nougat, Arimex Cashewpähkinä. more...
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2058 kcal
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Exercise:
Vesijuoksu - 1 hour and 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours and 8 minutes. more...
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Losing 3.5 kg a Week
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sohvapotaatti's Weight History
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