Weigh In record (no journal entry) for 19 September 2021
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1597 kcal
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Fat: 95.04g | Prot: 93.39g | Carbs: 97.84g.
Breakfast: Bolognese. Lunch: Butter , St. Dalfour Strawberry Extra Fruit Jam, Butter , Whole Wheat Bread, Butter Croissants, Woolworths Gouda, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Mozzarella Cheese, Fresh Pork Sausage . Dinner: Salsa, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Green String Beans. Snacks/Other: Tzatziki, Oranges, Biltong. more...
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2121 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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