Weigh In record (no journal entry) for 19 September 2021
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104.3 kg
Lost so far: 7.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1265 kcal
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Fat: 30.39g | Prot: 88.21g | Carbs: 158.83g.
Breakfast: Auchan Yaourts aux Fruits 0%, Bridelight Beurre Allégé, Cracotte Cracotte au Froment. Lunch: Auchan Yaourt Nature 0%, Carrefour Steak Haché 5%, Baguette, Haricots Verts, Pommes de Terre Vapeur, Carrefour Salsifis, Huile Végétale. Dinner: Oasis Sorbet Fraise Banane, Merzer Fromage, Baguette, Pâturages Yaourt Nature Bio 0%, Sucrine, Blanc de Poulet, Auchan Crevettes Nordiques, Vinaigrette Française (Réduite en Matières Grasses), Pommes de Terre Vapeur, Tomates, Poivrons Verts, Concombre (Pelé). more...
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Losing 1.2 kg a Week
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b.duquesne's Weight History
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