Weigh In record (no journal entry) for 19 September 2021
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1352 kcal
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Fat: 46.03g | Prot: 74.92g | Carbs: 160.30g.
Lunch: 奇異果, 烚蛋, 蘋果, Fitasty 藜麥椰菜花飯. Dinner: 雀巢 (Nestlé) 雪糕, 波仔 手撕雞炒麵, 煎餅, 手撕包菜, 酸菜魚. Snacks/Other: Atkins Chocolate Caramel Mousse Bar. more...
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Losing 0.7 kg a Week
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mkimki22's Weight History
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