Weigh In record (no journal entry) for 19 September 2021
|
47.4 kg
Lost so far: 4.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1441 kcal
|
Fat: 57.83g | Prot: 84.27g | Carbs: 148.14g.
Breakfast: 光泉 北海道原味起司片, 全聯 三明治吐司, 聖桃園 野生小藍莓果醬. Lunch: 瑞穗 低脂鮮乳, 7-11 筊白筍, 番茄, 7-11 醬油膏, 炒紅蘿蔔, 煎雞蛋卷或炒雞蛋, 地瓜葉, 白飯. Dinner: 雞捲, 雞湯, 白飯, 雞腿排, 炒青菜, 牛肉. Snacks/Other: 漢坊 蛋黃酥, 盛香珍 葡萄蒟蒻. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faussesurface's Weight History
|