Weigh In record (no journal entry) for 19 September 2021
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83 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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648 kcal
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Fat: 33.34g | Prot: 34.42g | Carbs: 47.34g.
Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Gery Chocolatos, Uleg Sambal Pedas, Kerupuk Putih, Sambal Matah, Tahu Goreng, Tempe Goreng, Hoka Hoka Bento Nasi Putih, Daging dan Kulit Ayam (Panggang). more...
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Losing 0.3 kg a Week
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estikalit's Weight History
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