Weigh In record (no journal entry) for 19 September 2021
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54.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1247 kcal
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Fat: 44.46g | Prot: 32.65g | Carbs: 177.44g.
Breakfast: Президент Сыр Плавленный с Ветчиной, Петелинка Котлеты Особые, Grand di Pasta Макароны. Lunch: NEO Мажитель Персик-Маракуйя, Nescafe Кофе 3 в 1 Классик, Bounty Bounty . more...
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Gaining 1.2 kg a Week
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