Weigh In record (no journal entry) for 19 September 2021
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52 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1679 kcal
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Fat: 57.41g | Prot: 69.75g | Carbs: 216.48g.
Lunch: Pasta e Fagioli. Dinner: Crocchette di Patate, Prosciutto Crudo, Pizza Bianca. Snacks/Other: Puglia Sapori Tarallini, Schweppes Limone, Cappuccino. more...
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Gaining 0.1 kg a Week
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