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Semangat Pagi.. 💪
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76 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1235 kcal
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Fat: 48.57g | Prot: 60.14g | Carbs: 139.01g.
Breakfast: Aqua Air Mineral, Kroket, Tahu Goreng, Telur Dadar, Nasi Putih. Lunch: Aqua Air Mineral, Tahu Goreng, Tempe Goreng, Nasi Putih, Soto Ayam. Dinner: Aqua Air Mineral, Tahu Goreng, Sambal Goreng, Telur Dadar, Nasi Putih. more...
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Gaining 7 kg a Week
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Azwar Batistotti's Weight History
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