Weigh In record (no journal entry) for 19 September 2021
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86.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1049 kcal
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Fat: 54.37g | Prot: 35.38g | Carbs: 121.15g.
Breakfast: Combro, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung, Ubi Jalar (Manis). Snacks/Other: Maicih Basreng, Kolak, Buah Pir. more...
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Losing 2.1 kg a Week
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lennish rahmawati's Weight History
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