bellarisaz's Journal, 19 Sep 21

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Weigh In record (no journal entry) for 19 September 2021

62.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

311 kcal

Fat: 11.68g | Prot: 32.65g | Carbs: 20.19g. Lunch: Boiled Egg, Chicken Breast, Cabbage , Chili, Tomatoes, Lettuce. Snacks/Other: Papaya. more...

1759 kcal

Exercise: Cardio - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 2.0 kg a Week

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bellarisaz's Journal, 19 Sep 21

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bellarisaz's Weight History