Weigh In record (no journal entry) for 19 September 2021
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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552 kcal
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Fat: 23.34g | Prot: 17.59g | Carbs: 67.48g.
Breakfast: Nabati Hansel, Ketoprak. more...
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Losing 4.9 kg a Week
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idasulistiana27's Weight History
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