Weigh In record (no journal entry) for 13 September 2021
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1271 kcal
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Fat: 38.98g | Prot: 92.99g | Carbs: 138.97g.
Breakfast: Suerox Electrolitos Orales, Guayaba, Papaya, Huevo Revuelto. Lunch: Salpicón, Espaguetis con Salsa de Tomate sin Carne, Sanissimo Salmas (Paquete). Dinner: Calabaza Asada, Jitomate, Pechuga de Pollo a la Plancha. Snacks/Other: Guayaba. more...
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Losing 0.2 kg a Week
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Fernando Mercado's Weight History
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