Weigh In record (no journal entry) for 15 September 2021
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70.4 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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985 kcal
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Fat: 32.03g | Prot: 95.16g | Carbs: 84.48g.
Breakfast: Guayaba, Papaya, Huevo Revuelto, Dolores Sardinas en Salsa de Tomate, Marina Azul Atún Sólido en Agua, Avena. Snacks/Other: Carlota Miel de Abeja, Bolillo. more...
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Losing 5.9 kg a Week
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Fernando Mercado's Weight History
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