Weigh In record (no journal entry) for 16 September 2021
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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979 kcal
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Fat: 31.54g | Prot: 94.06g | Carbs: 87.28g.
Breakfast: Manzana Roja, Avena, Marina Azul Atún Sólido en Agua, Dolores Sardinas en Salsa de Tomate, Huevo Revuelto, Papaya, Guayaba. more...
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Losing 0.6 kg a Week
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Fernando Mercado's Weight History
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