Weigh In record (no journal entry) for 17 September 2021
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2221 kcal
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Fat: 88.67g | Prot: 148.62g | Carbs: 218.82g.
Breakfast: Guayaba, Papaya, Huevo Revuelto, Dolores Sardinas en Salsa de Tomate, Marina Azul Atún Sólido en Agua, Avena, Manzana Roja. Lunch: La Costeña Piña en Almíbar Rebanadas, Albóndigas con Salsa (Mezcla), Lentejas Cocidas. Dinner: Papas a la Francesa, Hamburguesa con Queso y Salsa de Tomate, Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 2.9 kg a Week
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Fernando Mercado's Weight History
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