Weigh In record (no journal entry) for 19 September 2021
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83 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1349 kcal
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Fat: 44.51g | Prot: 43.85g | Carbs: 209.46g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Tempe Rebus, Tahu Kukus, Bimoli Minyak Goreng, Belimbing, Cabai Merah atau Rawit, Bawang Merah, Selada Air, Udang Goreng, Nasi Putih. Snacks/Other: You C1000 Vitamin Orange, Pepaya, Chia Seed. more...
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Gaining 7 kg a Week
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srirahayugirl's Weight History
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