Weigh In record (no journal entry) for 19 September 2021
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1816 kcal
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Fat: 36.84g | Prot: 154.39g | Carbs: 214.41g.
Breakfast: Elovena Annospikapuuro Valkosuklaa Mansikka. Lunch: Nutrilett Caffe Mocha Flavoured Shake, Banaanit. Dinner: Grillimaisteri Broilerin Fileepihvi Timjami & Valkosipuli, Freshona Button Mushrooms, Kotimaista Kananjauheliha, Freshona Wokmix Classic. Snacks/Other: Omenat, Banaanit, Milbona Skyr, Freshona Pineapple Slices In Juice, Kotimaista Keittokinkku, Keitetty Kananmuna, Sondey Rice Cakes Salted, Fazer Tutti Frutti Jäätelö, Vaasan Ruispalat Ohut Herkku. more...
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Losing 0.7 kg a Week
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