Weigh In record (no journal entry) for 19 September 2021
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86.7 kg
Lost so far: 22.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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780 kcal
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Fat: 32.74g | Prot: 25.61g | Carbs: 97.34g.
Breakfast: Keripik Pisang, Tahu Goreng, Ikan Tongkol Goreng, Tempe Goreng, Indomie Mi Goreng, Nasi Putih. more...
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Losing 5.6 kg a Week
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qibulzuli's Weight History
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