Weigh In record (no journal entry) for 19 September 2021
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83 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1321 kcal
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Fat: 37.02g | Prot: 39.30g | Carbs: 215.20g.
Breakfast: Nasi Goreng, Roma Biskuit Sari Gandum, Sunpride Banana. Lunch: Tahu Goreng, Kue Bolu, Bakpao, Telur Goreng, Kerupuk Makanan Ringan, Sambal Goreng, Bawang Merah, Nasi Putih. more...
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Gaining 0.2 kg a Week
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tutiksilo1988's Weight History
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