Nana Flo's Journal, 18 Sep 21

😒😞
46.1 kg Lost so far: 2.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:
1160 kcal Fat: 59.69g | Prot: 37.14g | Carbs: 95.77g.   Breakfast: Sunkist Diet Orange Soda (Can), Bacon (Cured, Pan-Fried, Cooked) , Breakfast Burrito, Equal Cafe Creamers, Green Mountain Coffee Breakfast Blend K-Cup, Sugar in the Raw Stevia in the Raw. Lunch: Cascade Pride Sour Dough English Muffins, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Breakfast Blend K-Cup, Equal Cafe Creamers, Avocado. Dinner: Country Crock Shedd's Spread Original, Sunkist Diet Orange Soda (Bottle), El Pollo Loco Flour Tortillas, Lemon Juice (Canned or Bottled), Dole Shredded Lettuce, Juanita's Foods Menudito Menudo. more...
Losing 10.8 kg a Week

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Comments 
hang in there 🌻♥️ 
18 Sep 21 by member: Joe Alec

     
 

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Nana Flo's Weight History


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