Weigh In record (no journal entry) for 18 September 2021
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69.0 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1623 kcal
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Fat: 71.13g | Prot: 78.09g | Carbs: 163.32g.
Breakfast: Dried Prune, Oil Popped White Popcorn , Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Wallaby Organic Greek Whole Milk Yogurt Plain, Calavo Avocado, HEB Fully Cooked Shredded Chicken (Seasoned), Cheddar Cheese , Siete Chickpea Flour Tortilla. Dinner: Soupergirl Mediterranean Red Lentil Soup. Snacks/Other: Cabernet Sauvignon Wine , Organic Valley Organic Half & Half, Pero Instant Natural Beverage, Wallaby Organic Lowfat Strawberry Yogurt. more...
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steady weight
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Rehab Rockstar's Weight History
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