Weigh In record (no journal entry) for 18 September 2021
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61.8 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1451 kcal
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Fat: 34.51g | Prot: 52.56g | Carbs: 246.88g.
Breakfast: Pomelo, Nescafé Dolca Cortado, Carrefour Tostadas Light. Lunch: Mandarina, Mandarinas, Tomates Rojos, Tortilla de Huevos o Huevos Revueltos con Queso. Dinner: Frizzio Pizza Integral, Pepino (Pelado), Mandarina, Mandarinas. Snacks/Other: Mandarina, Mandarinas, Terepin Pepas, Café con Leche Semi Descremada, Georgalos Barra Vita Cereal Flow Chips y Almendras, Manzana, Peras. more...
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2574 kcal
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Exercise:
Aerobics - 25 minutes, Trampolining - 25 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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carii_quilmess's Weight History
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