Weigh In record (no journal entry) for 18 September 2021
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68.2 kg
Lost so far: 18.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1815 kcal
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Fat: 54.50g | Prot: 19.91g | Carbs: 142.29g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Terra Plain Sweet Potato Chips, Oreo Chocolate Creme Cookie, Vodka, Great Value Pepperoni, Great Value Sliced Cheese 2%, Earth's Pride Organics Baby-Cut Carrots. Dinner: Birds Eye Cauliflower Wings Buffalo Style. Snacks/Other: Cabernet Sauvignon Wine, Vodka. more...
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2063 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Elliptical - 18 minutes, Cable/Resistance Band - 26 minutes, Resting - 17 hours and 54 minutes, Sleeping - 4 hours and 7 minutes. more...
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Losing 5.0 kg a Week
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MMDuff10's Weight History
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