Weigh In record (no journal entry) for 18 September 2021
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63 kg
Lost so far: 66.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1062 kcal
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Fat: 55.68g | Prot: 41.91g | Carbs: 93.84g.
Dinner: Aldi Hähnchen Chicken Nuggets, Aldi Loop Frites , Lidl Hass Avocado. Snacks/Other: Alpenmark Butterkäse, Aldi Bio Reiswaffeln ohne Salz . more...
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Losing 4.2 kg a Week
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Jul-chen's Weight History
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