Weigh In record (no journal entry) for 19 September 2021
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61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1804 kcal
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Fat: 70.70g | Prot: 61.57g | Carbs: 229.62g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik . Dinner: Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Mentimun (Kupas), Donat Dilapisi Gula atau Coklat Mengkilat, Telur Rebus, Siomay, Batagor Batagor, Tora Bika Gilus Mix Gula Aren. more...
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Losing 0.5 kg a Week
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bangpiun's Weight History
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