Weigh In record (no journal entry) for 18 September 2021
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56 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1943 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 34 minutes, Resting - 14 hours and 56 minutes. more...
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Gaining 0.7 kg a Week
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adriks111141's Weight History
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