Nasr Ahmad Nasr's Journal, 18 Sep 21

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Weigh In record (no journal entry) for 18 September 2021

95.1 kg Lost so far: 11.9 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:

1506 kcal

Fat: 16.51g | Prot: 200.20g | Carbs: 199.79g. Breakfast: لبن لمار لبن خالي الدسم, عيش بلدي خبز, Boiled Egg, خيار خيار. Lunch: فراخ صدر دجاج مسلوق بدون عظم, خضار خضار مشكل, رز مصري مسلوقه رز مسلوق. Snacks/Other: Apple, Coffee. more...

2450 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Nasr Ahmad Nasr's Journal, 18 Sep 21

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Nasr Ahmad Nasr's Weight History