Weigh In record (no journal entry) for 18 September 2021
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68 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1065 kcal
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Fat: 30.18g | Prot: 50.95g | Carbs: 150.19g.
Breakfast: Italac Leite Desnatado. Lunch: União Açúcar Refinado, Couve Refogada, Salada de Folhas, Farofa, SACIA Filé de Frango à Parmegiana. Snacks/Other: União Açúcar Refinado, Pão com Manteiga. more...
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steady weight
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ingrid 1988's Weight History
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