Weigh In record (no journal entry) for 18 September 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1661 kcal
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Fat: 46.79g | Prot: 107.29g | Carbs: 209.64g.
Breakfast: 炒包菜, 蒸鸡蛋, 面粉薄饼, 煎鸡蛋（不加油）, 鲨鱼菲特 鸡胸肉, 红桃K 蛋白粉, 汤臣倍健 乳清酪蛋白38%. Lunch: 鸡腿（不吃皮）, 冬瓜汤, 蒜苔炒肉, 猪头肉, 米饭, 炒大白菜. Dinner: 炒花菜, 橘子, 甜玉米, 大米. more...
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1938 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...
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Losing 2.8 kg a Week
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Superman*'s Weight History
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