Weigh In record (no journal entry) for 18 September 2021
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1048 kcal
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Fat: 22.18g | Prot: 29.52g | Carbs: 189.19g.
Breakfast: Ensalada de Frutas, Granix Granola Crocante, Yogur, Café Cortado. Lunch: Uva, Helado, Pan Blanco, Salsa Rosa, Lucchetti Tirabuzón. more...
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2171 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Sebastian_72's Weight History
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