Weigh In record (no journal entry) for 18 September 2021
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73.5 kg
Lost so far: 22.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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655 kcal
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Fat: 20.24g | Prot: 48.09g | Carbs: 65.74g.
Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), Herbalife Batido Nutricional. Lunch: Pebre, Carne Boloñesa (Baja en Grasa), Lechuga de Hoja Verde. Dinner: Bagley Galletas de Salvado, Herbalife PDM, Herbalife Batido Nutricional. Snacks/Other: Naranjas, Soprole Batido Proteico. more...
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1900 kcal
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Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lavalleali7's Weight History
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