MelanieE.86's Journal, 18 Sep 21

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Weigh In record (no journal entry) for 18 September 2021

80.9 kg Lost so far: 47.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:

362 kcal

Fat: 16.40g | Prot: 31.50g | Carbs: 22.20g. Breakfast: Gut & Günstig Frische Vollmilch 3,5%. Lunch: Biotech USA Iso Whey Zero, Quarkwerk Quarkriegel Karamell. more...

2724 kcal

Exercise: Weight Training (moderate) - 48 minutes, Spinning - 42 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...

Gaining 0.2 kg a Week

13 Supporters Support

Comments

Gute Besserung 💐hab gelesen du hast Angina 🙈🤧🤮 das is Mist sowas braucht niemand.

21 Sep 21 by member: Büffetsau


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MelanieE.86's Journal, 18 Sep 21

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MelanieE.86's Weight History