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假期前都莫名變瘦-_-
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47.3 kg
Lost so far: 4.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1889 kcal
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Fat: 61.53g | Prot: 141.39g | Carbs: 198.20g.
Breakfast: 全聯 厚片白吐司, 正點 燻雞肉, 番茄醬, Costco 起士, 台大 鮮奶. Lunch: 台大 鮮奶, ON 金牌乳清蛋白粉（香草）, 玉豐全 草莓夾心麵包, 番茄, 煎雞蛋, 桂冠 沙拉, 洋蔥, 白吐司. Dinner: 盛香珍 葡萄蒟蒻, 水梨, 可口可樂 汽水, 泡菜, 透抽, 可口可樂 纖維+, 干貝, 香菇, 玉米筍, 牡蠣, 牛肉, 雞胸肉, 美粒果 蘋果蘇打 (330毫升), 統一 陽光低糖高纖豆漿, 食藥署統計 豆干絲. more...
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Losing 2.5 kg a Week
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faussesurface's Weight History
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