|
g.12.00 bieżnia 4km/40min.
|
106.9 kg
Lost so far: 18.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1791 kcal
|
Fat: 76.32g | Prot: 96.48g | Carbs: 179.79g.
Breakfast: Biedronka Chleb Żytni z Żurawiną, Biedronka Masło Ekstra, Jajko na Miękko, Cukier, Kawa z Mlekiem. Lunch: Pilos Skyr Jagoda. Dinner: Wedel Czekolada Gorzka 80%, Kompot z Wiśni, Buraczki Zasmażane, Słonina, Ziemniaki (Miąższ, z Solą, Gotowane), Pieczony Schab Wieprzowy. Snacks/Other: Pilos Skyr Jagoda, Jabłko, Cukier, Kawa z Mlekiem. more...
|
|
3128 kcal
|
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|