Weigh In record (no journal entry) for 18 September 2021
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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990 kcal
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Fat: 35.96g | Prot: 43.83g | Carbs: 130.41g.
Breakfast: Nature's Choice Whey Powder, Oh Mega Chocolate Almond Butter, Woolworths Full Cream Vanilla Flavoured Yoghurt, Papaya, Naartjie, Butter Croissants , Jungle Oats, Scrambled Egg . Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Cauliflower , Broccoli , Woolworths Hake Fillets . Snacks/Other: Chocolate Chiffon Cake with Icing. more...
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Losing 0.3 kg a Week
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runninghamster's Weight History
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