Weigh In record (no journal entry) for 18 September 2021
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79.1 kg
Lost so far: 21 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1779 kcal
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Fat: 142.58g | Prot: 76.84g | Carbs: 32.69g.
Lunch: Atkins Endulge Caramel Nougat, Milbona Verse Slagroom, Oploskoffie (Poeder), AH Verspakket Rode Linzensoep (250ml), Ei, Lidl Pindakaas, Lovilio Mascarpone , Jumbo Goudse Kaas 48+ Plakken Jong, Lijnzaadolie. Dinner: PE Nutrition Whey Proteïne, Lidl Walnoten, Lijnzaadolie, Jumbo Yoghurt Griekse Stijl 10%, Ei, Milbona Roomboter Ongezouten. more...
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Losing 7.7 kg a Week
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