Weigh In record (no journal entry) for 18 September 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1798 kcal
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Fat: 60.00g | Prot: 115.41g | Carbs: 111.65g.
Breakfast: Sadia Mussarela, Leite Integral, Pullman Pão de Forma, Aviação Manteiga com Sal, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Guigui Torresmo Frito, Friboi Picanha Maturatta, Heineken Cerveja Heineken (355ml). Snacks/Other: Black Skull Whey Protein 4HD (29g), Itambé Pro Whey Caramelo, Maçã. more...
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Losing 1.4 kg a Week
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ruslan viana's Weight History
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