Weigh In record (no journal entry) for 18 September 2021
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85.7 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2681 kcal
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Fat: 99.64g | Prot: 208.77g | Carbs: 216.92g.
Breakfast: Myprotein Impact Whey Protein Vanilla Raspberry, Quaker Cruesli Fruit, Rigoni di Asiago Marmellata di More di Rovo, Sterilgarda Latte Parzialmente Scremato. Lunch: Muller Mix Yogurt alla Vaniglia Più Mandorle Caramellate, Yoga Optimum Ace senza Zuccheri Aggiunti, Riso Basmati (Cotto), Orogel Melanzane Grigliate, Uovo, Gamberetto Cotti, Amadori Cotoletta Sottile. Dinner: Orogel Melanzane Grigliate, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Sammontana Gelato Gruvi Croccantino , Muller Mix Yogurt Bianco Più Nocciole e Cioccolato, Myprotein Impact Whey Protein Vanilla Raspberry. more...
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2988 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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